Education of Functional Nutrition from a Foundational Approach
Your Health is Your Wealth
Functional Nutritional Therapy
Foundational Approach Nutrition
- Nutritional Therapy is to encourage people to become knowledgeable about - and responsible for - their own health.
- Functional Nutrition is Source Information on the Root Cause of Disease and applying the Healing Powers of Whole Foods.
- The Foundational Approach to Nutrition: Learn how to eat properly prepared whole foods from a nutrient dense diet based on all Macronutrients, Micronutrients and Phytonutrient food sources.
- Functional Nutrition is Going to the Root Cause, through the 5 Foundational Approaches.
The Five Foundations:
- Digestion
- Blood Sugar Regulation
- Fatty Acids
- Mineral Balance
- Hydration
Awaken Within to the Healing Powers of Whole Foods
Starting with the Root Cause, these five foundational approaches can help one to adopt a more nutrient - dense diet and the body's innate body chemistry ( homeostasis can be brought back into balance for optimal health.
Online Appointments Available
Sometimes there are obstacles to coming into an office, but help is still available. Make your appointment for a virtual visit. Please contact me via email for more information.
Thank you,
Down the Rabbit Hole
LET'S TAKE A DEEP DIVE!
Nutrition Starts Within Index
Please click on the highlighted yellow links of each title in it's category. I will be adding more information soon, so please check back often and you can always email me at any time if you have any questions or information that you feel might be relevant to this website.
Thank you for your love and support!
Categories
- My Research & Advocacy for Source Information on Diseases
- The Foundational Approach to Nutrition
- Health & Wellness for Mind, Body and Soul
- Foods for a Healthy Life Pt. 1
- Foods for a Healthy Life Pt. 2
- What is in your Food?
- Culinary Health & Wellness
- Stocking Up; Food Preservation
- Environment
- Community & Social Resources For Whole Foods
- Supplements
- Resources & Further Education
- Clean & Healthy Lifestyle
Photo Courtesy meghan-hessler-KaOQ6u1zRvw-unsplash
Nutrition Starts Within Index
My Research & Education Advocacy For Source Information on Disease
My Research & Education Advocacy For Source Information on Disease
My Research & Education Advocacy For Source Information on Disease
- Root Cause of Disease
- Is Disease "One" Cause?
- Is Disease Reversible?
- Is Disease Dietary?
- Disease is Inflammation
- Addiction and the Connection to Disease
- The Damage is Already Done, is there Hope?
- Promises for a Better Life Managing Disease Holistically through Whole Foods
Connecting the Dots to Disease:
- Part 1: Diabetes, Cancer, Heart Disease
- P
- Root Cause of Disease
- Is Disease "One" Cause?
- Is Disease Reversible?
- Is Disease Dietary?
- Disease is Inflammation
- Addiction and the Connection to Disease
- The Damage is Already Done, is there Hope?
- Promises for a Better Life Managing Disease Holistically through Whole Foods
Connecting the Dots to Disease:
- Part 1: Diabetes, Cancer, Heart Disease
- Part 2: Alzheimer's & Dementia
- Part 3: Autism Spectrum, ADD, ADHD,
- Part 4: Bi-Polar Disorder & Schizophrenia
- Part 5: PTSD & TBI
- Part 6: Parkinson's, Multiple Sclerosis, Epilepsy
- Part 7: Digestive & GI Tract; IBS, Crohn's, SIBO, C Diff, Colitis, Celiac,
- Part 8: Obesity
- Part 9: Cold, Flu and Viruses
The Foundational Approach to Nutrition
My Research & Education Advocacy For Source Information on Disease
My Research & Education Advocacy For Source Information on Disease
- Functional Nutrition from a Foundational Approach
- Hemostasis: Harmony & Balance for the Body
- Body Talk
- Muscle Testing
- Digestion
- Blood Sugar Regulation
- Fatty Acids
- Mineral Balance
- Hydration
- The Basic Needs; Macronutrients Micronutrients, Phytonutrients
- Balance Your Blood pH
- Blood Type
- Detoxification Systems
- Endocrine an Exocrine system
- Immune System
Health & Wellness for Mind, Body & Soul
My Research & Education Advocacy For Source Information on Disease
Health & Wellness for Mind, Body & Soul
- Keep The Faith :" In God We Trust"
- Meditation, Prayer & Fasting
- Journaling & Affirmations
- Sleep, Rest & Relaxation
- Movement/Exercise
- Positive Thinking
- Compassion
- Smile More
- Endorphins for Healing
- Stress
- Letting go of : Fear, Negativity and Doubt
- Letting go of : Anger, Bitterness and Wrath
- Mental Limitations/ Barriers
- Recognizing Your Obstacles
- Confron
- Keep The Faith :" In God We Trust"
- Meditation, Prayer & Fasting
- Journaling & Affirmations
- Sleep, Rest & Relaxation
- Movement/Exercise
- Positive Thinking
- Compassion
- Smile More
- Endorphins for Healing
- Stress
- Letting go of : Fear, Negativity and Doubt
- Letting go of : Anger, Bitterness and Wrath
- Mental Limitations/ Barriers
- Recognizing Your Obstacles
- Confrontation
- Defending and Justification of the Self
- Judgement of the Self
Foods for a Healthy Life Pt. 1
Foods for a Healthy Life Pt. 1
Health & Wellness for Mind, Body & Soul
- What Are Whole Foods?
- Transitioning to Whole Foods
- pH of Foods
- The Acid-Alkaline Connection
- pH Diet and Raw Foods
- Reset Diet > Adkins, Low Carb
- Ketogenic, Carnivore Diets
- Vegetarian & Vegan Diets
- Bariatric Surgeries
- Intermittent Fasting
- High Frequency Foods
- Foods for Micronutrients: Vitamins and Minerals
- Foods for Slow Detox & Why
- Foods for the
- What Are Whole Foods?
- Transitioning to Whole Foods
- pH of Foods
- The Acid-Alkaline Connection
- pH Diet and Raw Foods
- Reset Diet > Adkins, Low Carb
- Ketogenic, Carnivore Diets
- Vegetarian & Vegan Diets
- Bariatric Surgeries
- Intermittent Fasting
- High Frequency Foods
- Foods for Micronutrients: Vitamins and Minerals
- Foods for Slow Detox & Why
- Foods for the Adrenals
- Foods for the Bones
- Foods for Brain
- Foods for Cancer
- Foods for Diabetes
- Foods for Blood Sugar Control
- Foods to Aid Digestion - GI Tract
- Foods for Gut Restoration
- Foods for the Immune System
Foods for a Healthy Life Pt. 2
Foods for a Healthy Life Pt. 1
Foods for a Healthy Life Pt. 2
- Foods for the Heart
- Foods for the Liver
- Foods for the Lungs
- Foods for the Gallbladder
- Food for the Kidneys
- Foods for the Thyroid
- Foods for the Adrenals
- Foods for the Lymphatic
- Foods for Women's Reproductive
- Foods for Men's Reproductive
- Foods to Combat Dysbiosis (Candida, yeast, mold)
- Foods or Inflammation
- Foods for Pain
- Foods for Cold, F
- Foods for the Heart
- Foods for the Liver
- Foods for the Lungs
- Foods for the Gallbladder
- Food for the Kidneys
- Foods for the Thyroid
- Foods for the Adrenals
- Foods for the Lymphatic
- Foods for Women's Reproductive
- Foods for Men's Reproductive
- Foods to Combat Dysbiosis (Candida, yeast, mold)
- Foods or Inflammation
- Foods for Pain
- Foods for Cold, Flu, Virus's
- Foods for Herpes, Cold Sores Shingles,
- Foods for Skin: Acne, Psoriasis, Eczema, Rosacea, Thrush
- Foods for Constipation & Diarrhea
- Foods for Allergies, Asthma, Bronchitis, Sinus Infections & Pneumonia
What is in Your Food?
Foods for a Healthy Life Pt. 1
Foods for a Healthy Life Pt. 2
- Grocery Store
- Pantry Cleanout
- Reading Ingredient Labels
- Processed & Refined Foods
- Hydrogenated Oils & Fried Foods
- Sugar by Another Name
- Alternative or Non-Nutrient Sweeteners
- Food Preservatives and the Dangers
- Unfiltered Water
- Natural and Artificial Flavors
- Salt by Another Name
- Synthetic Foods & Supplements
- Organic vs Non-Organic
Culinary Health & Wellness
Stocking Up; Food Preservation
Stocking Up; Food Preservation
- Properly Prepared foods
- Soaking & Sprouting
- Pots, Pans, Dishes & Utensils
- Feeding the Family Whole Foods
- Get the Family Involved in Cooking
- Picky Eaters, Presentation and Accommodation
- Meal Preps in Advance
- Whole Foods on a Budget
- Convenience Foods to Whole Foods
- Eating Out
Stocking Up; Food Preservation
Stocking Up; Food Preservation
Stocking Up; Food Preservation
- Preserving Foods and Why
- Dehydrating
- Freezing
- Canning
- Fermentation
- Buying Foods in Bulk
- Food Storage - say no to plastics and why!
Environment
Stocking Up; Food Preservation
Environment
- Water Contamination
- The Air We Breathe: allergies and pollution.
- Get Plastic/Petroleum Out of Your Life
- Plastic Foods made from Vegetable oils/ Soy, Canola
- Bio- oils / Vegetable Oils in foods, on foods and in your household products
- Commercial Brand Products Synthetic ingredients for; hair, skin and body.
- Synthetic Fabrics
- Artificial Fragranc
- Water Contamination
- The Air We Breathe: allergies and pollution.
- Get Plastic/Petroleum Out of Your Life
- Plastic Foods made from Vegetable oils/ Soy, Canola
- Bio- oils / Vegetable Oils in foods, on foods and in your household products
- Commercial Brand Products Synthetic ingredients for; hair, skin and body.
- Synthetic Fabrics
- Artificial Fragrances and Perfumes
- Environmental Working Group Website
Resources
Supplements
Supplements
- Local Farmers Markets Houston Metro
- Find Your Local Growers, Farmers/Markets and Ranchers.
- Buying Fruits and Vegetables in Season
- Grass-Fed Pasture Raised Meats & Dairy
- Free Range Fresh Eggs
- Raw Milk Finder
Affiliates Links:
Supplements
Supplements
Supplements
- Supplementation for Nutrient Deficiencies
- Micronutrients
- Phytonutrients
- Whole Food Supplements
- Synthetic Supplements
The Products:
- Nature's Sunshine
- Young Living Essential Oils - Aromatherapy
- The HomeGrown Herbalist
- Angie’s Gardens
- Wise Woman Herbals
- Full Script
- Biotics Research
- Cell Core
Further Resources & Education
Further Resources & Education
Further Resources & Education
- Books
- Links to other Websites
- Podcasts
- Search Engines; Nutrition For:
- Selene River Press
- Dr. Weston Price & Weston Price Foundation
- George Washington Carver Tuskegee Institute
- Dr Royal Lee
- NTA - Nutritional Therapy Association - Practitioner Directory
- Environmental Working Group Website
- McCullough Foundation
Clean & Healthy Lifestyle
Further Resources & Education
Further Resources & Education
Household Cleaning & Laundry
- The Medicine Cabinet
- Bath, Body and Hair Care
- Skin Care
- Water Purification
- Air Purification
- Signature Sudz
- Young Living Essential Oils
- Shop Azure Standard