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This is the first step. This is an introduction and interview to start you on your way to wellness where you will be sharing your concerns and goals. The first step to wellness you will have some homework to do.
You will be filling out Initial Interview, and Nutritional Assessment Questionnaires and you will start a Food and Mood Journal for 5 days
This is where we will follow up on all your homework, we will go over the results of your NAQ, FMJ, Symptoms and Burdens chart, and your lifestyle and environmental assessments. During this meeting we will go over your goals and see what is the best plan of action is for you.
This visit is after the Initial Follow up Consolation where I will present you with recommendations on your personal plan of action. This meeting is set for 1 hour and it gives us time to tweak your recommended plan to accommodate your preferences. Please prepare any questions before this meeting or you can always send an email in advance to our meetings too.
This visit is to check in on your progress and assess if we need to make changes to your personalized plan. Please prepare your questions in advance to our meeting
This visit gives us more time to check in on your progress and assess if we need to make changes to your personalized plan. Please prepare your questions in advance to our meeting.
Now that you have your road map, let's go over how to really dig into the needs for whole foods; reading ingredient labels, what are refined and processed foods, recommendations on a pantry and refrigerator cleanout, and how to properly prepare your nutritious foods.
Learn the functional approach to nutrition, this is a tool to assist you in easing your dis-ease. We will dig a little deeper into your particular needs such as; the foods you eat, your lifestyle and environment that may be contributing to imbalances in your life. To find the balance in your life, you must start with the imbalances first and what’s the causes or triggers of the imbalances? Become aware of your particular cause’s & trigger’s and start slowly eliminating them out of your life.
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