I have heard this saying throughout my life, but it has never resonated with me more, than it does now.
According to Livestrong.com (2009)
“The systems of your body are both distinct and interactive and always working to maintain homeostasis, or equilibrium. To contribute to the overall physical equilibrium that sustains life, each system must meet its metabolic needs through the nutrition you get from foods.” (by Nancy Clarke 2009)
A little about me and why I have chosen this journey as an NTP. All my life I have struggled with insulin resistance, I was on insulin for over 36 years. Due to a near death experience from pneumonia in 2021. I came to the realization that my choices of lifestyle and eating were killing me and causing my body great distress.
“Our body tells us it is out of sync by the symptoms we experience.”
In this case, my body was screaming at me. I had to make some MAJOR lifestyle CHOICES.
I had to “Awaken Within”.
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